Recipes
Mediterranean cooking, Italian, Levantine, Ottolenghi-influenced. Every recipe with macros, biochemistry notes, and stack synergy. Tap a tag to filter. Built for the kitchen and for grocery shopping on the bus.
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Baharat / Za'atar Roasted Potatoes
Braised Lamb Chops in Malbec
Confit Chillies in Oil
Dressed Hummus
Eggs on Sourdough, Mediterranean Style
580 kcal · 28 g protein · 8 min
Greek Yogurt Power Bowl
470 kcal · 26 g protein · 3 min
Insalatona Classicone, Rocket, Mozzarella, Tonno, Pomodorini
660 kcal · 44 g protein · 8 min
Insalatona Mediterranea, Beetroot, Feta, Pomegranate
530 kcal · 19 g protein · 10 min
Lamb Chops, Steak Style
Malbec Pan Gravy
Mint Yogurt Sauce
Ottolenghi Bulgur with Caramelised Onions
Perfect Sirloin Steak
Pesto Parmesan Chicken, One Tray
Ragù alla Albi, Big Sunday Batch
280 kcal · 24 g protein · 30 min
Roasted Cauliflower with Tahini
Slow-Braised Lamb Shoulder
Sourdough + Avocado + Cottage Cheese
540 kcal · 20 g protein · 5 min
Spatchcock Chicken, Lacquered Crispy Skin
Spiced Butter Flatbread
Spinach & Cottage Cheese Mousse
Tahini Sauce
Tonno e Fagioli, Tuna & Cannellini
460 kcal · 38 g protein · 5 min